How Can I Stop My Hair From Falling Out Due to Stress? 

Many reasons exist for thinning hair, but stress hair loss tops the list for many people. In your quest to learn how you can stop your hair falling out due to stress, there are both simple answers and ones that dive deeper into overall health and well-being. If you already experience thinning hair or baldness, you may not be able to reverse the process with lifestyle changes. However, hair transplants and non-surgical procedures are available to help you live your most attractive and confident life. The following five tips can help overcome stress hair loss and start the regrowth process again. 

1 – Avoid and Minimize Stress Wherever Possible

Stress hair loss happens when outside influences slowdown or interrupt the hair growth cycle of individual follicles and strands. Most people understand that excessive stress causes a lot of problems in your body, and hair loss is one that can compound these negative feelings as you lose confidence. Extreme emotional stress can put your follicles in a state of dormancy that makes them fall out and not regrow fast enough. The best way to stop your hair from falling out is to avoid extreme stress as much as possible. Not only can you remove yourself from out-of-control situations, but it also helps to practice stress-relief habits like meditation. 

2 – Live a Healthy Lifestyle With Diet and Exercise 

Proper exercise and nutrition always help with any stress-related health issues. Get sufficient protein, eat a varied diet that includes many different foods, and hydrate properly every day. Exercise can also help prevent stress hair loss as it both decreases the emotional impact of stressors and improves blood flow to your scalp. 

3 – Take Proven Hair Health Supplements 

Even if you eat a diverse diet with many macro- and micronutrients, some hair health supplements including vitamins and minerals can help alleviate stress hair loss to some degree. These include vitamin A, which boosts hair growth rates, antioxidants like Vitamin C, minerals including iron and zinc, and Vitamin D. Some research shows promise for ginseng and saw palmetto too. 

4 – Take Special Care of Your Hair and Scalp

Periods of high stress are not the right times to try extreme hairstyles, get perms or dye jobs, or experiment with other treatments. Choose gentle shampoos, nourishing conditioners, and style minimally to keep your existing hair is healthy and strong as possible. Avoid high heat that may make the shafts brittle and cause breakage. This will only make your hair look thinner and exacerbate the problem of stress-related hair loss. Deep conditioning with olive or coconut oil or vitamin-enriched products can help. 

5 – Get Help for Trichotillomania and Other Stress Habits 

Sometimes, stress causes new harmful habits that can affect your hair in more extreme ways. Trichotillomania, a hair-pulling disorder, creates a subconscious urge to pull at your hair or even your eyebrows and eyelashes. If you experience this type of behavioral change, it helps to get professional help as soon as possible to avoid additional complications. If you experience stress hair loss, these tips can help you handle the situation and nourish your hair follicles and scalp in the best way possible.

If you still struggle with bald patches or thinning hair, there are many surgical and non-surgical options to choose from. The HERO Institute in Colombia offers a full range of services to help you regain a fuller head of hair and stop the stress of hair loss from negatively affecting other parts of your life. Contact us today!