Acting Early the Is Best Way to Prevent Hair Loss

If you want to prevent hair loss before a receding hair loss or thinning follicles affect your appearance and confidence, it is best to act early. Millions of men and women experience the detrimental affects of this issue. If you share this problem, your quality of life may suffer over time as hair loss becomes more severe. When you take steps now to identify the causes and stop their effects, you can make a difference.

When Should I Start Addressing Hair Loss?

Unfortunately, many people only pay attention to hair loss when it becomes obvious and damaging to their self-confidence levels. By the time you notice male pattern baldness or a receding hairline, you have already missed out on a lot of time when you could have made changes to your lifestyle and habits. That does not mean you have to spend all your time and money on special shampoos and programs that claim to save every hair. Instead, focus on everyday changes that will help prevent hair loss over time.

Prevent Hair Loss with These 3 Tips

While you can do nothing about genetic factors, there are a few things you can try to prevent hair loss before it becomes severe. 

1 – Eat a healthy diet and use hair-support supplements. Your hair follicles and strands need plenty of protein to grow. Also, iron and zinc contribute to improved circulation that helps fuel your scalp. Add in vitamins A, C, D, and E as well as Omega 3 fatty acids to optimize hair production and overall health.

2 – Reduce stress and avoid sudden lifestyle changes. There is a very good reason why people joke about their hair falling out when they get stressed out or overwhelmed. The stress hormone cortisol and other factors actually do contribute to this problem. Practice relaxation techniques and look for opportunities for boosting the fun factor in your life.

3 – Avoid physical stress on your hair itself. This includes harsh treatments like perms, bleach or certain dyes, constant use of hot-air blow dryers and curling irons, and more. Treat your existing strands and scalp gently if you want to prevent hair loss and encourage healthy growth.

What Are My Options for Hair Loss Recovery?

Besides the three lifestyle tips and changes outlined above, you have other options to prevent hair loss and retain a full head of healthy, natural hair. If you already have male pattern baldness or thinning strands on your scalp, it may be time for loss recovery. Talk with a professional clinic to determine your options. Some include minoxidil treatments. This solution helps promote lush hair growth and stave off balding. There are also multiple surgical options like hair follicle transplants to consider. These also give the best results when started early.